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ONE Gel+ Energy Gel (Caffeinated) — Lemon Lime
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Choose your fuel
Caffeine-Free
Caffeinated +60mg
- ✓25g dual-carb fuel (2:1 glucose : fructose)
- ✓250mg sodium with potassium, magnesium and coconut water
- ✓60mg caffeine for a late-session lift (use only if tested)
- ✓Gut friendly, low GI, no maltodextrin. Made in India.
Take 1 sachet 5 minutes before, then 1 every 45 minutes.
FSSAI licensed
Made in India
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HOW TO USE
1 sachet 5 minutes before activity, then 1 sachet every 45 minutes during activity, or as advised by your nutritionist. Take with a few sips of water. Not sure how many you need? Build your fueling plan.
FULL DETAILS, NUTRITION & INGREDIENTS
Dual-Carb Energy Gel with Caffeine
25g of fast + slow-release carbs, 60mg caffeine, and full-spectrum electrolytes in one 40g sachet — fuel that keeps working after minute 45.
Why athletes reach for ONE Gel+
- 2:1 Dual Carb Formula — Glucose for fast, immediate energy plus Fructose for steady, sustained energy.
- 60mg Caffeine — for increased energy, focus and alertness. Best used only if you have already tested caffeine in training.
- Real Electrolytes — 250mg Sodium, 100mg Potassium, 40mg Magnesium, plus coconut water to support hydration.
- Beta-Alanine + L-Citrulline + Vitamin B1 — 1g Beta-Alanine, 1g L-Citrulline and 1.2mg Vitamin B1 per sachet.
- Low GI, no maltodextrin — natural fructose for a lower GI profile. Gut friendly and easy to digest.
- 108 kcal per sachet — light enough to carry, strong enough to matter.
- Proudly Indian — made in India, owned in India, produced in India. FSSAI licensed.
Built for every mile
Race morning, a 6am training loop, or a long ride into the hills — ONE Gel+ fits in one hand, a jersey pocket, or a hydration vest, and goes down fast without sitting heavy. Prefer no caffeine? Choose ONE Gel.
What's in the box
Pack of 5 sachets — Lemon Lime flavour, 40g each (200g total).
How to use
Take 1 sachet 5 minutes before activity, then 1 sachet every 45 minutes during activity — or as advised by your nutritionist.
Nutrition facts (per 40g serving)
| Nutrient | Amount |
|---|---|
| Energy | 108 kcal |
| Total Carbohydrate | 25 g |
| Added Sugars | 25 g |
| Sodium | 250 mg |
| Potassium | 100 mg |
| Magnesium | 40 mg |
| Vitamin B1 | 1.2 mg |
| Caffeine | 60 mg |
| Beta-Alanine | 1000 mg |
| L-Citrulline | 1000 mg |
Ingredients
Glucose, Fructose, Coconut Water QS, L-Citrulline, Beta-Alanine, Caffeine, Sodium, Potassium, Magnesium, Vitamin B1 (Thiamine), Citric Acid, Potassium Sorbate, Sodium Benzoate, DM Water. Contains added natural and nature-identical flavours.
FAQs
When should I take it? One sachet 5 minutes before activity, then one every 45 minutes during activity.
Does it contain caffeine? Yes — 60mg per sachet, about the same as a small cup of coffee. Only use caffeine in a race if you have already tested it successfully in training.
How should I store it? Below 25°C, in a dry place, out of reach of children.
Who shouldn't take this? Not recommended for children, pregnant or lactating women. This product is not intended to diagnose, treat, cure or prevent any disease and is not a substitute for a balanced diet.
Manufactured by Amisa Pharmaceuticals (FSSAI Lic. No. 10822999000411) for BAB Louie India LLP (FSSAI Lic. No. 10020011008347). Customer care: info@oneperformancenutrition.com · @opn.supps
ONE Gel+ · per 40g sachet
Fuel the moments that matter.
A dual-carb gel with coconut water and electrolytes. Made in India for runners, riders and endurance athletes.
25g
Carbs, 2:1 glucose to fructose
250mg
Sodium, plus potassium and magnesium
60mg
Caffeine. Use only if tested
108kcal
Light and easy to carry
How to use
One gel, every 45 minutes.
Take it with a few sips of water. Or use our free tool to get a plan for your exact session.
- 5 min beforePrime
Take 1 sachet 5 minutes before you start.
- Every 45 minSustain
Take 1 sachet every 45 minutes during activity, or as advised by your nutritionist.
- AlwaysSip water
Take each gel with water. Test your race-day plan in training first.
How we stack up
More than just sugar.
| ONE Gel | Typical energy gels | |
|---|---|---|
| 25g carbs from a 2:1 glucose and fructose blend | ✓ | — |
| Coconut water with 250mg sodium, potassium and magnesium | ✓ | — |
| Beta-alanine, L-citrulline and vitamin B1 | ✓ | — |
| No maltodextrin, low GI | ✓ | — |
| Made in India, FSSAI licensed | ✓ | — |
Compared with common single-carbohydrate energy gels. Formulas vary by brand, so always check the label.
What's inside
Every ingredient has a job.
25g carbs2:1 glucose and fructose for steady energy
250mg sodiumWith potassium and magnesium from coconut water
1g beta-alanineHelps buffer acid build-up in muscles
1g L-citrullineSupports nitric oxide production and blood flow
1.2mg vitamin B1Helps convert carbohydrates into usable energy
60mg caffeineFor energy, focus and alertness
Why 2:1
Two routes in. More fuel per hour.
Glucose and fructose are absorbed through different pathways, so a 2:1 blend lets you take on more carbohydrate than a single-sugar gel.
Glucose
- Quick absorption via SGLT1 transporters
- Fast, immediate energy
Fructose
- Slower absorption via GLUT5 transporters
- Steady, sustained energy
Nutrition
Per 40g sachet
| Nutrient | Amount |
|---|---|
| CarbohydrateGlucose and fructose, with coconut water | 25 g |
| SodiumHelps maintain hydration and replace electrolytes lost in sweat | 250 mg |
| PotassiumSupports muscle function | 100 mg |
| MagnesiumSupports muscle recovery | 40 mg |
| Beta-alanine | 1 g |
| L-citrulline | 1 g |
| Vitamin B1 | 1.2 mg |
| CaffeineFor energy, focus and alertness | 60 mg |
| Energy | 108 kcal |
Prefer no caffeine? Try ONE Gel.
- Same 25g dual-carb formula and electrolytes
- Caffeine-free, ideal for early, late or caffeine-sensitive athletes
FAQ
Quick answers
When should I take it?
One sachet 5 minutes before activity, then one every 45 minutes during activity. Take it with a few sips of water.
Does it contain caffeine?
Yes, 60mg per sachet. Only use caffeine during racing if you have already tested it successfully in training.
What is a dual-carb (2:1) formula?
It combines glucose and fructose, which are absorbed through different routes, for fast energy plus steady, sustained energy.
Is it made in India?
Yes. Made in India, owned in India and produced in India, under FSSAI licence.
How should I store it?
Store below 25°C in a dry place, out of reach of children.
Who should not take this?
Not recommended for children, or for pregnant or lactating women. This product is not intended to diagnose, treat, cure or prevent any disease and is not a substitute for a balanced diet.
Fueling and hydration needs vary by athlete, climate, sweat rate, duration and diet. Test your race-day nutrition in training. General information, not medical advice.